If this resonates with you, you will love my FREE gift to you this Mother’s Day – my ‘Heal the Mother Wound’ e-book. In it, you will find: At the moment, it is totally FREE, and my gift to …
Month: May 2023
Why Do People Ghost?
I’ll follow up this week with more information about ghosting, including why it hurts so much and what to do about it.
Tips for Co-Regulation
Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the comments. Wherever you are, take care of yourself. Love, Jen
What is Co-Regulation?
It is possible to learn co-regulation as an adult from a therapist, caring friend or partner. I’ll be sharing some tips for co-regulation, so look out for them.