Where is Your Energy Going? Are you feeding the things that are meaningful to you? Is 95% of your energy going into work and only 5% going to things that are meaningful to you? Your family, your health and your spiritual life? How can you start to give more to what is meaningful to you?

Where is Your Energy Going?

June 16, 2021 0 Comments

At some point, many of us will find ourselves contemplating what is meaningful. What is life about for me? My time here is limited, so what would a meaningful life look like for me?

Here are some things to ponder about meaning:

What have been the three most meaningful experiences so far in my life?

What commonalities do these experiences have?

In what ways can I repeat these experiences?

Can I align my life to create more meaning in these ways?

Here are my most meaningful experiences:

  1. Birth of my children – creating, being pushed to the edge, an act of love
  2. Connection with my soul – authentic connection
  3. Running Psychotherapy Central – helping others, service and contribution

What is your most meaningful experience? If you feel safe to share, I would love to hear.

Love, Jen.

CategoriesHealing, Personal Reflections, Psychotherapy, Spirituality, Wellness
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