This is a question that I am often asked by friends and sometimes clients who are worried about burdening me with their pain. I’m not sure if it is because of my many years of spiritual practice or because of …
Tag: meaning
![Where is Your Energy Going? Are you feeding the things that are meaningful to you? Is 95% of your energy going into work and only 5% going to things that are meaningful to you? Your family, your health and your spiritual life? How can you start to give more to what is meaningful to you?](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2021/06/Screenshot-2021-06-16-at-11.49.14.png?fit=367%2C367&ssl=1)
Where is Your Energy Going?
At some point, many of us will find ourselves contemplating what is meaningful. What is life about for me? My time here is limited, so what would a meaningful life look like for me? Here are some things to ponder …
![Number 1 - CONNECTION – being with supportive people, not isolating, accepting help, joining a group that could build joy in your life. Number 2 - NURTURE WELLBEING – get a minimum of 7 hours sleep a night, eat plenty of fruit and veg, exercise, meditate. Number 3 – PURPOSE – do service, help others, have realistic goals Number 4 – HEALTHY MIND SPACE – Try some CBT techniques, learn to accept what you can’t change, look for the positive, start a gratitude practice.](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2021/02/Screenshot-2021-02-22-at-20.28.56.png?fit=272%2C298&ssl=1)
4 Tips for Building Resilience
Resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress” and can be developed by everyone.???????????????? ???????????? ???????????????? ???????????????????????????? ???????????????????????????? ???????????????????? ???????? ???????????????????????????????????????? ????????????????????????????????:What can I do to increase connection …
![The Fear of being Stigmatised Stops people getting the help they need](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2020/12/08_12_2020_The-Fear-of-being-Stigmatised-Stops-people-getting-the-help-they-need-copy-scaled.jpg?fit=650%2C650&ssl=1)
The Fear of Being Stigmatised Stops People Getting the Help They Need
There is still a stigma attached to seeing a therapist. Really? In the year 2020? Yes! There is still a negative stigma that says: Can’t you cope? What is wrong with you? Real men don’t see therapists Therapy is for …
![You don’t need to be in crisis to see a therapist](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2020/12/07_12_2020_You-dont-need-to-be-in-crisis-to-see-a-therapist-scaled.jpg?fit=650%2C650&ssl=1)
You don’t need to be in crisis to see a therapist
It is a myth that you need to be in crisis to see a therapist. You might decide to work with a therapist when: You see yourself repeating old patterns You get triggered by your family You want to be …
![Therapy could be useful if](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2020/12/1-2-1-scaled.jpg?fit=650%2C650&ssl=1)
Signs Therapy Could be Useful
It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you are at. As humans we are social creatures. We were never meant to have it all …