Ogden, Pain & Fisher (2006) believe that when “???????????????????????????????????????????? ???????????????????????????????? ????????????-???????????????? ???????????????????????????????????????? ???????? ????????????????????????????(????) ???????? ???????????????????????????????????????????????? ???????????????????????????????? ???????????????? ????????????????????????-???????? ???????????????????????????????????????? ???????? ????????????????????????-???????????????????????????? ????????????????????????????????????????, ????????????????????????????, ????????????????????????????????, ???????????? ???????????????????????????????? ???????????? ???????????????????????????? ???????????????????????????? ???????? ???????????????????????? ???????????? ???????????????? ???????????????????????? ???????? ???????????????????????????? ???????? ????????????????????????????????????” (p.17).
Modalities that work in a bottom-up way are Sensorimotor Psychotherapy, Somatic Experiencing, Focusing, Somatic Psychotherapy, as well as trauma-informed yoga (Bessel A. van der Kolk, The Body Keeps the Score).
???? Take good care my friends and make sure you get help if you know you are experiencing the after-effects of trauma ????
Reference: Ogden, P., Pain C., & Fisher, J. (2006). A sensorimotor approach to the treatment of trauma and dissociation. Psychiatric Clinics of North America, 29, 263-279