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Jennifer Nurick

DISCOVER | HEAL | GROW

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HE BOTTOM-UP APPROACH TO TRAUMA
  • Healing
  • Psychotherapy

The Bottom-Up Approach To Trauma

Jennifer December 13, 2021 0 Comments

Bottom-up approaches are more somatically, body-based interventions to working with trauma. They work to resolve the imprint of trauma on the body through the limbic system, the feeling centre of the brain.

As we connect with the body, the body becomes a safe place again. We start to inhabit our body in a new way and there is more energy for life again.

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Related

CategoriesHealing, Psychotherapy
TagsAutomated nervous system, Body, Healing, healing journey, limbic system, psychotherapy, Trauma
Previous
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The Top-Down Approach to Healing
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