The health benefits of secure attachment. according to the research 1) lower levels of stress and anxiety, This stems from their stable and trusting relationships, which provide a reliable support network that acts as a buffer against psychological distress. 2) better-regulated stress response system. Studies show that secure attachment is associated with lower cortisol levels—the hormone released in response to stress—which reduces the risk of chronic health conditions related to stress, such as heart disease and hypertension. 3) In terms of emotional health, secure attachment fosters a positive self-view and emotional resilience. You are more likely to approach challenges with confidence and are less likely to experience depression and anxiety. 4) Secure attachment is linked to better cognitive development and psychological well-being in children, which often carries into adulthood. Resulting in higher life satisfaction and overall quality of life.
Now, if you are listening to this and know that you have an insecure attachment style, know that the research shows that you absolutely CAN move from insecure to securly attached, it is called ‘Earned secure attachment’.
Insecure attachment is not a life sentence. It is just what we were given. The research shows that it IS possible to gain ‘Earned Secure Attachment’ – I teach you how in my signature 6-week course, ‘Relationship Cycle Breaker’.
- Module 1: The Cycle Breakers Circle and Attachment Styles
- Module 2: Creating Secure Attachment
- Module 3: The Mother and Father Wounds
- Module 4: The Inner Child and Reparenting
- Module 5: Compassion and Acceptance
- Module 6: Boundaries, Needs and Assertiveness
- Bonus module: INTER-GENERATIONAL CYCLE BREAKER MODULE
Find out more here