“In your dreams!” I hear many of you thinking as you read this tile, and for many of you that is true. Having family discussions about important issues can be a disaster for everyone involved depending on the emotional maturity …
Tag: understanding
Understanding Why the People in Your Family Are as they Are
Taking time to understand your family is part of the healing process. As we get to know our parents, for most of us there are parts that we love and respect and parts that drive us crazy. If you have …
Attuning for Trust
When we are in long distance relationships, the need to attune to one another is even greater. Dr Gottman has a fabulous acronym to remember in all relationships. Often, we have awareness, the first step, but we can struggle with …
The Benefits of Self-Awareness
Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction. Dr Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She …
Why Do I Feel Anxiety?
Feelings want to be understood and be in connection, when we stuff them down, that’s when problems arise, and we get surprised. We can get really creative about HOW we stuff them down. I might be overeating, overworking, or causing …