Humans have been working with trauma for eons. We have always been coping with wars, genocides, death, illness, and natural disaster. Overcoming these things builds resilience and grit. It is in our DNA to overcome and survive. Can trauma be …
Tag: transformation
Trauma to Transform or Transfer?
n the full version, we had the opportunity to discuss trauma, how it sits in the body, how it can be transformed, and how it is transferred intergenerationally. We also cover attachment theory, different types of trauma, and trauma responses. …
You don’t need to be in crisis to see a therapist
It is a myth that you need to be in crisis to see a therapist. You might decide to work with a therapist when: You see yourself repeating old patterns You get triggered by your family You want to be …
Signs Therapy Could be Useful
It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you are at. As humans we are social creatures. We were never meant to have it all …