Coming to a place of mindfulness is about bringing our awareness into the present. So often, we are physically present but mentally somewhere completely different. When we are connected to our body, thorough mindful breath or mindful walking, we are …
Tag: Thich Nhat Hanh
![“If you practice mindfulness of compassion every day, the seed of compassion in you will become strong. When compassion comes up, arrogance goes down. You don’t have to fight it or push it down.” Thich Nhat Hanh – No Mud, no Lotus.](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2022/07/29_06_2022_BLUE_Compassion-copy-scaled.jpg?fit=650%2C650&ssl=1)
Compassion
If you listen long enough, most spiritual teachers will start to talk about the mind as having ‘seeds’. All the ‘seeds’ in the mind have different vibrations. There might be seeds of fear, seeds of self-criticism, seeds of boredom, and …