What helped you discover a strong sense of self? For me, leaving home was a big time of discovery. Let me know below Everyone goes through a phase of discovering who they are, but this is easier in some …
Tag: therapy

The Healing Journey
As we heal, we grow. We connect with a more profound sense of self. We begin to feel more embodied and happier. We make healthier choices and have healthier boundaries. This gives us more capacity than before to have greater …

The Purpose of Self Criticism
The antidote to self-criticism is self-compassion. We can learn self-compassion. The outstanding researcher Dr Kristin Neff @neffselfcompassion has broken down self-compassion and has a suite of excellent tools to help increase our self-compassion quota. Compassion and Acceptance is also Module …