BOOM @thebehaviourtherapist – ‘Underneath your attachment style sometimes are parts within you that are terrified that you are unlovable or unworthy of the type of relationship you want. We are terrified of befriending these parts of us, instead of leaning closer …
Tag: therapy
What Is It Like to Be Securely Attached?
Moving towards secure attachment has two parts to it. The first is forming INNER secure attachment. This is addressed in the first half of the book. The second is OUTER secure attachment, addressed in the book’s second half. Heal Your …
Free Webinar When You Order My New Book
Sun 18th February 10 am AEST (Sydney, Australia) Saturday, 17th February, 6 pm ET / 5 pm CT / 4 pm MST / 3 pm PST Welcome to this special free webinar on healing anxious attachment. This is an exclusive …
The Cycle Breakers’ Circle
This is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, …
The repeating cycle of attachment wounding
We all have repeating patterns or ‘cycles’ in our family of origin. It might be repeating patterns of failed marriages, drug and alcohol problems, or family conflict. You become a cycle breaker when you first see the cycle and …
Family Secrets
Did you have to hold a secret for an adult in your family or keep a secret from the rest of your family? Keeping secrets in families, especially across generations, can harm the family and the secret holder. Take the …
Biological And Logical Family
Over and over again, I see people who have had to look outside the BIOLOGICAL family unit for affirmation, acceptance, connection and love. Sometimes, this is due to physical distance. When children immigrate as adults, they need to build a …
Responsiveness Is a Love Language
When our partners are not responsive, it can feel like we are playing tennis with no one hitting the ball back. It quickly gets lonely. If this is happening in your relationship, now is the time to get curious about …
MJ Barker Book Review
AVAILABLE FOR PRE-ORDER NOW. ‘Heal Your Anxious Attachment’ lands on the 1st of February, 2024. In it, you will learn: Available NOW for Pre-Order at all major book retailers. Amazon for pre orders