If you have been following me for a long time, you know that India is my second home, specifically Sri Shakti Naryani’s Sri Puram. This is where I went to pray for my father when he passed over, and I …
Tag: spiritual healing
The Neurobiological Impact of Trauma
This repository of emotion, felt sensations and memories go on to form what in IFS (Internal Family Systems) are called ‘parts’. Each part is frozen in time and space. So the traumatised 6-year-old will feel like they did when they …
Peter Levine Quote
Humans have been working with trauma for eons. We have always been coping with wars, genocides, death, illness, and natural disaster. Overcoming these things builds resilience and grit. It is in our DNA to overcome and survive. Can trauma be …
My Journey:
Hello to all of you who are new here! Thank you, thank you for being here and being on this journey of self-healing with me. Sometimes when we are the only ones in a family on the journey, finding your …