Tag: Self-soothe

9 Simple Tips To Manage Your Stress - from a clinical psychotherapist Notice the main stressors in your life and look into changing them Avoid stimulants like caffeine and alcohol Get at least 8 hours of sleep a night Talk to someone supportive Keep work at work Meditate for 10 – 15 mins a day Limit your social media intake Watch and read calming things Do things that calm you and help regulate you

Stress Management Tips

March 13, 2023

What do you do to self-soothe when you are stressed? Do you pick up a drink? Do you find yourself in front of the cupboard tucking into a whole packet of dark chocolate McVities Digestives (for the Brits reading this)?  …

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How to Self-Soothe Let yourself know that you are not going to abandon yourself. Take three slow, deep, conscious breaths down into your belly. Notice: 5 things you can see around you 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste

How to Self-Soothe

March 19, 2021

Self-soothing is one of the most important life skills we can learn. So many of us did not learn this vital skill from our parents. They were distracted, absent, or unable to soothe their child because they couldn’t soothe themselves. …

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