We need boundaries so we can be clear about what is acceptable and what is not acceptable in our relationships. When we have healthy boundaries, they should provide a framework for relationships that are mutually loving, respectful and appropriate. Healthy …
Tag: Self-care
What Having A Healthy Boundary With Your Self
If boundaries with ourselves are too flexible, we tend to struggle with boundaries with others. What does a boundary with yourself sound like? “I agree not to check my work emails after 6pm” “I will not eat the whole container …
Healthy Personal Boundaries Sound Like
Boundaries with yourself refers to the idea of drawing a line between what is okay for you and what is not okay. Sometimes we don’t know where the boundary needs to be until we cross it and we feel angry …
Types Of Triggers
Remember that triggers are NORMAL. It is about learning to recognise your personal triggers and work with them. This list is a great starting place for you to think about your triggers. If you feel to, try this exercise. If …
Yoga for Trauma & PTSD
RESEARCH PROVES THAT YOGA IS AN EFFECTIVE TREATMENT FOR PTSD In a study by van der Kolk and others (2013) 64 women with treatment resistant PTSD were randomly divided into two groups. One group was assigned 10 weekly classes of …
Yoga and Trauma
Yoga changes physiology and is great for mental health, including trauma. There are now many scientific articles proving the efficacy of yoga for different ailments “Types of medical conditions have included psychopathological (e.g. depression, anxiety), cardiovascular (e.g. hypertension, heart disease), …
Yoga and Trauma
For me yoga is a form of self-care. When I am on the yoga mat, I slow down. I re-connect to my body and my breath. While I am on the mat, there is nowhere to go, nothing to do, …