Self-awareness is about getting to know yourself in an open, non-judgemental way. Most us fall down right here. We might be self-aware, but we are incredibly judgemental in the process. The trick with self-awareness is to enter any self-examination or …
Tag: self-aware
Four Areas of Emotional Intelligence
Socrates in Plato’s Apology was credited with saying “An unexamined life is not worth living”. This is at the core of self-awareness. Self-awareness calls us to reflect on our words and actions, to be curious about our triggers, to understand …
Developing Emotional Intelligence (EQ)
Emotional quotient (EQ) is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and work through conflicts. People with a high EQ have a high level of self-awareness and …
What is Emotional Intelligence (EQ)?
Emotional intelligence, emotional quotient (EQ), is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and work through conflicts. If you have ever worked or lived with someone with …