Dr. Tasha Eurich (2019) in her research, differentiates between internal and external self-awareness. Internal self-awareness can be cultivated through: While gathering external data we have to bear in mind that the other person is seeing you through their own …
Tag: Reflection
Importance of Self-awareness
As a therapist, it is my job to help people become more self-aware and curious about themselves. This is kind of easy for me because I have been curious about this in myself ever since I can remember. Someone once …
Some Journal Prompts for Healing Shame
When we experience shame, our gut reaction is usually to run as fast as we can in the other direction. In the moment, this might be the safest thing to do, but after the moment has passed it can be …
Find it Hard to Feel or Feel too much?
Do you find that you spend too much time in your head, and can often forget about your body until it is ill? Or are you on the other side of the scale where you feel too much and seem …