It is a myth that you must be in crisis to see a therapist. You might decide to work with a therapist when: You don’t need to be in crisis to work on these things. These are all valid …
Tag: psychotherapy
Therapy is Often Uncomfortable
Hard truth – therapy is often uncomfortable. It is also empowering. It is empowering to see ourselves reflected back to us with compassion we may not be able to hold for ourselves. Being in therapy is empowering…and yes, …
As a Therapist I Often Experince…
Many people wonder why on earth I chose to be a therapist. “Why would you want to sit all day and listen to people’s pain and suffering? Life is hard enough as it is!”The funny thing is that listening to …
Podcast ep 28
In this episode, we discuss my new book ‘Heal Your Anxious Attachment’ and break down the work of building ‘Earned Secure Attachment’ into two vital parts: Building INNER secure attachment and OUTER secure attachment. Jen is a licensed Clinical Psychotherapist, …
Body Image and Mothering
What we show our daughters through our words, actions, and self-image matters. What did you learn from your mother about your body?
Book Review
Another beautiful review just in… Available now at all major bookstores. Buy here from Amazon AU
Relationships Are Built, Not Found.
Intimacy is not measured on a consistent upward continuum. Instead, it is a wiggly upward line. Naturally, there are times in your relationship when you feel more or less connected. More connected – on a date night, with time and …
When to Let Go of a Relationship
Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? You might have two parts. One who wants to stay and might see the good in your partner or be afraid …