Tag: online course

Understanding Anxious Attachment Behaviours 1) When I feel threatened, I get LOUDER to feel SAFE. This behaviour stems from a lack of attention and attunement in my upbringing. When I sense you withdrawing, fear grips me, and I resort to speaking louder, hoping to capture your attention. I yearn for you to understand the pain I'm experiencing, as it’s too much to bear alone. This understanding can be a game-changer, offering a glimmer of hope in our relationship.

Why Anxiously Attached People Get Loud to Feel Safe

May 25, 2024

Getting louder is a common strategy for those with an anxious attachment style. It’s a way to seek attention, to be noticed, and to feel a sense of connection. If this sounds familiar, know that you’re not alone. Many of …

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The health benefits of secure attachment - according to the research

The Health Benefits of Secure Attachment – According To The Research

May 25, 2024

The health benefits of secure attachment. according to the research 1) lower levels of stress and anxiety, This stems from their stable and trusting relationships, which provide a reliable support network that acts as a buffer against psychological distress. 2) …

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