Thich Nhat Hanh – No Mud, no Lotus. Most spiritual teachers, if you listen long enough, will start to talk about the mind as having ‘seeds’. All the ‘seeds’ in the mind have a different vibration to them. There might …
Tag: mindfulness
Letting Go
Thich Nhat Hanh – No Mud, no Lotus. Letting go is Thich Nhat Hanh’s first principle for transforming suffering. Letting go of attachments. He tells a story of a wealthy person who lived in a mansion and was afraid behind …
Yoga and Trauma
Yoga changes physiology and is great for mental health, including trauma. There are now many scientific articles proving the efficacy of yoga for different ailments “Types of medical conditions have included psychopathological (e.g. depression, anxiety), cardiovascular (e.g. hypertension, heart disease), …
Transforming Relationships
We all know how it is at Christmas when families come together. Hopefully there is lots of fun and connection, but sometimes there are one or two that drive you mad. We know that what we focus on grows. In …
Conscious Parenting
As a therapist and healer raising children I am often asked for hints and tips on raising children. Like everyone else, I am learning as I go, and do not profess to be the perfect parent (if such a thing …