Self-love doesn’t have to be complicated. What will you do today? For me, it was taking a day nap. So much love to you all, Jen
Tag: inner child
What Is Inner Child Work?
Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy and narrative therapy. The reason why it is part of so many therapies is that it WORKS. We all …
Working with Your Inner Child
Over the years, I have spent time getting to know all the parts of my inner child at many different ages. Each age holds new gems of self-discovery and power that have been locked away. What lights up your …
What is the inner child?
Children are born explorers. Their creativity isn’t just for fun—it’s how they make sense of the world. Every new sound, texture, and experience sparks curiosity. They reach, taste, listen, and play their way through life, learning as they go. But …
Heal Your Inner Child
If you are new to the power of parts work, you’ll love this course: “Meet your Inner Child” – in this self-paced course, you will meet your inner child and learn how to parent and maintain the connection with them. …
Acting Out
Pause – When you feel yourself about to ‘act out,’ can you pause? Can you hold the tension and discomfort in your body and be curious about what is happening for you? Can you think? I am feeling so much …
Wounded Inner Child
If this resonates with you, you will love my FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, Jen
What is the Inner Child?
If this resonates with you, you will love my FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, …
What Is Reparenting?
Wherever you are in your healing journey, reparenting is part of it. When we were raised by adults who didn’t know how to regulate their nervous system, who did not have the skills to role model healthy boundaries or conflict …
Celebrating: The Importance of Birthdays for My Inner Child
Each time I celebrate a birthday, it’s like I’m telling my little girl inside how special she is. She feels me planning for my birthday, thinking about what I would like, what will make the day feels special to her. …