Our choice in a partner will impact… Our daily habits: how they spend their time will influence us and how we spend our time. Our mindset: how they perceive the world and their core beliefs will impact our own perspective. …
Tag: Health
Yoga Practice
I have been practicing yoga intensely for about 20 years, but not the kind of yoga you think of when you think of yoga. Not the asanas (the postures). Sure, I practiced Surya Namaskar (sun salutation) before meditation for years, …
Research Proves Benefits Of Gratitude
The word gratitude comes from the Latin gratia, meaning grace or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton, 2002). We can express gratitude towards others or something greater than self (like nature or Source) …
6 Research-Based Reasons Hugging is Good for You
How long to hug for? Google says 20 seconds, but I couldn’t find any research to back that up. What is important is that you have the time YOU need to relax into the hug. If you are hugging a …
Why Is Emotional Intell (EQ) So Important?
IQ counts for a lot, but research shows that people with a high IQ are NOT the most fulfilled or the most successful. Maybe you know people who are really smart, but struggle socially and in intimate relationships? IQ will …
The Art Of Re-Parenting Part 6 Self-Care
When I talk about self-care with my clients I like to start with the basics. Are you getting enough sleep? How much is enough sleep? Everyone is different, but I do believe there is a minimum requirement for most people. …