Tag: Healer

Self Care as a Therapist Do we need protecting from people? Sometimes, I think the answer is definitely yes, and sometimes not. I’m often asked, do I need to protect myself as a therapist? I like to think about this in terms of protective factors. I have been doing energy healing and therapeutic work for over 19 years. I know when my energy is off. Over the years, I have learned how to be deeply attuned to myself, and how to bring myself back to my centre. I know that I need 8 or more hours of sleep a night to be the best version of me the next day. I have good sleep hygiene; I am in bed by 9pm and usually asleep by 10pm. I get up at 6.30am every day. I eat a lot of fruits and vegetables every day. I make time for meditation and exercise. My life is busy. I have two young children, I have a thriving marriage, I write for social media and am busy writing a book, and I see my clients. I have learnt what I need to give myself to have such a full life. What I have written above, for me, are the foundation. What are the foundations you need to give yourself every day to be the best version of yourself?

Self-Care as a Therapist

November 3, 2022

Some self-care rituals that are part of my life: I meditate for 20 minutes every day. I use a mantra that a teacher in India gave me I exercise for around 45 minutes at least three times a week I …

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Being in the darkness with a therapist

Being In The Darkness With A Therapist

December 17, 2020

Sometimes, we don’t get what we need from our friends and family. This doesn’t necessarily mean they don’t care about or love us.  It might mean: they are triggered by you  they are triggered by what is happening to you …

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