Gratitude has the power to change your day completely! I had an experience a while back where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind …
Tag: Happiness
Introduction to Your Inner Child
So, as the guided meditation went on, I had to kind of stop following it and attend to her. She was furious with me. So angry that she had been left alone to deal with everything life had thrown at …
When We Excpect To Only Feel Happiness, We Set Ourselves Up To Fail.
Experiencing emotions is part of being human. When we expect to only feel the ‘positive’ emotions we set ourselves up to fail. Part of the work is to find a place of comfort with all of our emotions. It’s a …
The Positive Seeds
Thich Nhat Hanh – No Mud, no Lotus. Most spiritual teachers, if you listen long enough, will start to talk about the mind as having ‘seeds’. All the ‘seeds’ in the mind have a different vibration to them. There might …
Letting Go
Thich Nhat Hanh – No Mud, no Lotus. Letting go is Thich Nhat Hanh’s first principle for transforming suffering. Letting go of attachments. He tells a story of a wealthy person who lived in a mansion and was afraid behind …