We meet vulnerability every time we do something new. How much vulnerability did you feel today? That’s how courageous you are! Big love, Jen
Tag: Courage
Therapy is Often Uncomfortable
Hard truth – therapy is often uncomfortable. It is also empowering. It is empowering to see ourselves reflected back to us with compassion we may not be able to hold for ourselves. Being in therapy is empowering…and yes, …
Vulnerability
Vulnerability is part of courage. We couldn’t be courageous if we didn’t experience some fear and feeling of vulnerability. Let me know if you need this today.
Being Assertive
Assertiveness is a skill that CAN be learnt. If you grew up in a home where assertiveness was not demonstrated, it might be more difficult to understand and have an intuitive feel for it, and that is normal. If you …
Want More Self-Confidence?
A few months ago we did a survey of our female friends to find out whether they would like more self-confidence or courage. The results were 50 / 50. Everyone had a strong pull to one or the other, feeling …