Relationship rituals help with co-regulation. When you are in an intimate relationship with someone, your nervous systems will attune with one another. When connection is strong in the relationship, if one person is dysregulated, the other person’s nervous system will …
Tag: communication
A Powerful Tool To Help Your Partner Connect
As with all suggestions, nothing works 100% of the time.When I feel triggered, I use this question with myself. I look at the facts and ask myself, “What does that mean to me?”Recently, I found myself feeling angry about the …
I’m Anxious, and My partner is Avoidantly Attached. Will it Ever Work?
The opportunity here is for deep healing for both of you. The risk is the reenactment of the original wounds that created your attachment style in the first place. Wherever you are on the spectrum, if you are serious about …
Intergenerational Attachment Styles
A short clip from last week’s Insta LIVE about Avoidant Attachment. How different styles like different amounts of relational distance and how this is transmitted intergenerationally.
7 Powerful Questions for the Avoidantly Attached
If you are avoidant and ready to challenge yourself – there are the questions to be asking. Remember that for avoidant people, you have learned NOT to reach out for support. Nobody has been there to hold you in the …
5 Ways to Increase Intimacy with your Avoidantly Attached Partner
If you resonate with this attachment style, feel free to send a link to this post to your partner. The key with the avoidantly attached is to remember that when they pull back, they are often just as upset as …
Attachment Trauma
How’s this for coincidence. About two months ago, I started to create the outline for my book around healing attachment wounds focusing on somatic practices, and The Embody Lab announced a Certificate in Somatic Attachment Therapy! When I saw it, …
Deep Attunement for Trauma
THIS IS THE WORK. As a therapist, it is my job to be deeply attuned to my clients, notice when they are becoming distressed, and assist them in returning to their window of tolerance. I like to think of it …
The Top-Down Approach to Healing
Ogden, Pain & Fisher (2006) believe that when “???????????????????????????????????????????? ???????????????????????????????? ????????????-???????????????? ???????????????????????????????????????? ???????? ????????????????????????????(????) ???????? ???????????????????????????????????????????????? ???????????????????????????????? ???????????????? ????????????????????????-???????? ???????????????????????????????????????? ???????? ????????????????????????-???????????????????????????? ????????????????????????????????????????, ????????????????????????????, ????????????????????????????????, ???????????? ???????????????????????????????? ???????????? ???????????????????????????? ???????????????????????????? ???????? ???????????????????????? ???????????? ???????????????? ???????????????????????? ???????? ???????????????????????????? ???????? ????????????????????????????????????” (p.17). …
The Most Beautiful Words on Earth
I think sometimes we can hear the words ‘I love you’ so often that they start to lose their true meaning. I do wonder about languages that have more nuanced words for ‘love’ if this would increase the meaningfulness in …