Having spent many years consciously moving between this world and what Sharon Blackie calls the ‘Otherworld’, this book was an affirmation of my experience as a woman who also finds deep connection in nature, archetypes and myth. As I approach …
Tag: Book
Attachment Trauma
A holistic approach to trauma defines attachment injury/wounding not as an event or a challenged relationship, but rather as a disruption and overwhelm to our body-mind’s capacity to feel safe, secure, cared for, and consistently connected with. Attachment trauma may …
The Cycle Breakers Circle
his is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, …
Isolation and Primal Panic
Addressing the shame that arises from anxious attachment requires a compassionate understanding of its roots and a gentle approach to self-exploration and healing. Therapy, particularly forms that focus on attachment and healing trauma, can be pivotal in helping you unpack …
Book Review: Heal Your Anxious Attachment
So wonderful to read reviews like this coming in. It makes the year I spent writing it so worth it!
Dr. Scott Endorses Heal Your Anxious Attachment
So much gratitude to all those who took the time and effort to read the manuscript before it was published. Big shout to dr scott lyons for his endorsement. He’s someone who is doing great work in the world. Check …
Open-Minded podcast
I had such a wonderful chat with Marla. We covered all things attachment and touched on trauma, EMDR, IFS, meditation and healing. Head over to her podcast and check it out. If you like what you hear, please leave a …
How Does it Feel to Have INNER Secure Attachment?
How does it feel to have INNER secure attachment? When you have INNER secure attachment: Sounds like something we all want! But how do you cultivate INNER secure attachment? I lay out some of the ways in tomorrow’s post and …