Our nervous system functions are essential because it affects how we are physically and emotionally and how quickly we can bring ourselves back into balance after a shock or a triggering event. The autonomic nervous system (ANS) is part of …
Tag: Autonomic Nervous System
What You Need To Know About Dysregulation
When you have grown up in an unsafe environment, your nervous system is always on high alert, watching out for danger. Over time, it can be difficult for your nervous system to come back into a state of balance, so …
What Causes a Dysregulated Nervous System?
The role of our nervous system is to ensure we survive. If we are under attack, it prepares us to move quickly, and if we are safe, it ensures other bodily functions such as digestion continue. Our parasympathetic nervous system …
How to Regulate your Nervous System
Adults who have experienced trauma at an early age are prone to experiencing dysregulation of the nervous system, especially when stressed. Dysregulation is known to be linked to depression, addiction, anxiety and emotional outbursts. The good news is that we …
The Autonomic Nervous System Explained
Our nervous system functions are essential because it affects how we are physically and emotionally and how quickly we can bring ourselves back into balance after a shock or a triggering event. The autonomic nervous system (ANS) is part of …