This was a great conversation with @freicherter, who is on a mission to normalize the conversation around mental health and prevent suicide. “In this episode, Jennifer illuminates the signs of an anxious attachment style, guiding listeners in recognizing and understanding …
Tag: attachment theory
Trauma Treatment Collective Podcast
This was a wonderful conversation with Nina, another incredible therapist with a focus on trauma and healing. If you have some time, check out our conversation: Love Jen x
Book Review
Anyone who has ever written a book will know it is nerve-wracking as the reviews come in, so it is lovely to hear how it this book has impacted people. Thank you for your kind words. Shining love out there …
Ever Find Yourself Agreeing To Keep The Peace
If you find yourself appeasing your partner over and over again you risk growing resentment in the relationship. Instead of agreeing with everything, try these steps: Have a great week, Big hugs, Jen
Overworking to Avoid Emotions
Do you bury yourself in work when things get tough? You OVERWORK when you feel threatened to feel SAFE. Work gives you a sense of accomplishment and predictability, unlike relationships. You feel more confident at work than dealing with intense …
Understanding Insecure Attachment: Signs and Solutions
Healing is a journey, and it’s never too late to start.
Why Anxiously Attached People Get Loud to Feel Safe
Getting louder is a common strategy for those with an anxious attachment style. It’s a way to seek attention, to be noticed, and to feel a sense of connection. If this sounds familiar, know that you’re not alone. Many of …
I Get LOUDER To Be Noticed
If you want to hear more about anxious attachment behaviours, you can listen to my recent release, Ep 30 – Understanding Anxious Attachment Behaviours, on Apple Podcast, Spotify or through the PsychotherapyCentral.Health website. Enjoy! Xx Jen
The Health Benefits of Secure Attachment – According To The Research
The health benefits of secure attachment. according to the research 1) lower levels of stress and anxiety, This stems from their stable and trusting relationships, which provide a reliable support network that acts as a buffer against psychological distress. 2) …
Mindset of Secure Attachment Podcast
This episode delves into how developing a secure attachment can significantly enhance your relationships and self-awareness as we explore five key aspects of secure attachment. Listen to the Psychotherapy Central podcast through Apple Podcasts or Spotify. Let me know what …