Socrates in Plato’s Apology was credited with saying “An unexamined life is not worth living”. This is at the core of self-awareness. Self-awareness calls us to reflect on our words and actions, be curious about our triggers, and understand our …
How We Learn Empathy
If we grew up with unsafe and unattuned caregivers, it is a NORMAL adaptation to be reticent to ‘stand in someone else’s shoes’ and allow yourself to feel empathy. Imagine having a mother who is an alcoholic. Most of the …
Cultivating Emotional Intelligence
Emotional quotient (EQ) is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and work through conflicts. People with a high EQ have a high level of self-awareness and …
Significance of Emotional Intelligence (EQ)
IQ counts for a lot, but research shows that people with a high IQ are NOT the most fulfilled or the most successful. Maybe you know people who are really smart, but struggle socially and in intimate relationships? IQ will …
Significant EQ Abilities Are…
The ability to perceive emotions is something we learn in childhood. When my son was about 9, he went through a phase of about two months where he would regularly ask me if I was feeling angry. He would say: …
The 5 Key Components of Emotional Intelligence (EQ)
Emotional intelligence, emotional quotient (EQ), is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and work through conflicts. Researchers have spent a lot of time focusing on the …
Importance of Emotional Intelligence
Children can learn emotional intelligence and so can couples. What is emotional intelligence (emotional quotient or EQ)? EQ is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and …
Insights into a Satisfying Marriage
FRIENDSHIP was the defining factor for both men and women in achieving a happy marriage. What is friendship in marriage? It is having mutual love and respect for one another, loyalty to your partner and knowing one another’s preferences and …
Exploring Karma
Karma is the idea that whatever we do now sets up a vibration that will return to us at some time in the future, which in Hinduism and Buddhism, includes future lives. So, things we are experiencing in this life, …
How to Interact with Closed-Minded People
I don’t really like the term ‘closed-minded people’ because I think some of the people we label as ‘closed-minded’ just have a different point of view to us.