Fascinating new findings in the realm of longevity! “Optimism is Associated with Exceptional Longevity in Two Cohorts of Men and Women,” published in the Proceedings of the National Academy of Sciences, highlights the powerful link between a positive outlook and a longer life.
Researchers from Boston University and Harvard’s T.H. Chan School of Public Health analysed data from over 70,000 participants. Their research spanned 30 years, revealing that those with higher optimism enjoyed a 14.9% longer lifespan for women and similarly impressive gains for men compared to their less optimistic counterparts.
What’s more, the most optimistic individuals had 1.5 to 1.7 times the odds of reaching the age of 85. These statistics remained significant even after adjusting for demographics, health conditions, and lifestyle factors such as diet and exercise.
This study underscores the vital role of nonbiological factors like emotional wellness and outlook on longevity. Since optimism can be cultivated, it opens the door to new possibilities for enhancing our health and extending our lives. What steps will you take towards a more optimistic view?
Love, Jen
