Addressing the shame that arises from anxious attachment requires a compassionate understanding of its roots and a gentle approach to self-exploration and healing. Therapy, particularly forms that focus on attachment and healing trauma, can be pivotal in helping you unpack and work through these feelings of shame.
Understanding and accepting one’s attachment style as a natural response to early experiences rather than a personal failing can pave the way for more secure and fulfilling connections.
If you want to learn more about healing anxious attachment, check out my book “Heal Your Anxious Attachment” – .
