A day in the studio recording 20 pages of practices for my upcoming book “Heal Your Anxious Attachment”, landing 1st Feb 2024. When I record the practices, I do them at the same time. It helps to anchor the energy …
Tag: Book

Attachment Adaptations and Trauma
This is an excerpt from my upcoming book “Heal Your Anxious Attachment” landing Feb 2024. When you have one of the insecure attachment styles, it is easy to be self-critical and feel flawed in some way when you see yourself …