Whenever I speak to someone who has ‘earned secure attachment’ and ask how they did it, they say, “It was a combination of things”. That was my experience, too. It wasn’t just one thing. You can’t change your attachment style and just focus on one area of life to effect change. The healing journey into more secure relationships is through the body, mind, spirit and relationship. It is a journey.
It takes two years to form a secure attachment with another person. If you are beginning that journey, give yourself the time and space you need to heal and form that INNER secure attachment as you form the OUTER secure attachment with your person.
Book lands 1st Feb 2024.
Pre-order through Amazon.
The book has 20 recorded practices that take you on a powerful healing journey towards secure attachment.