The past affects the present in many ways. It might be how you expect your partner to take out the garbage or how you expect to be responded to when you ask for help.
There are lots of reasons that people seek out psychotherapy, here are a few:
Struggling in relationships – difficulty with connection, conflict, or repeated unhealthy patterns.
Anxiety or panic – feeling constantly on edge, overwhelmed, or experiencing panic attacks.
Depression or low mood – persistent sadness, hopelessness, or lack of motivation.
Past trauma or abuse – unresolved experiences from childhood or adulthood that still impact daily life.
Grief and loss – struggling to process the death of a loved one, a breakup, or another major loss.
Life transitions – navigating big changes like becoming a parent, divorce, career shifts, or moving countries.
Low self-esteem or self-worth – feeling not good enough, stuck in self-criticism, or unable to speak up.
Attachment issues – anxious, avoidant, or disorganised attachment patterns affecting intimacy and connection.
Stress or burnout – feeling depleted, overwhelmed, or unable to cope.
Identity questions – exploring who you are, including gender, sexuality, culture, or purpose.
Addiction or compulsive behaviours – struggling with substances, food, social media, or other coping patterns.
Emotional regulation – difficulty managing big emotions or reactivity.
Parenting challenges – feeling triggered by your child, unsure how to break intergenerational patterns.
Wanting to grow – a desire for deeper self-understanding, healing, and personal development.
You deserve healing and support. If you are thinking of talking to someone, reach out.
Love, Jen
