Episode 5 – What is IFS therapy?

In this episode, you will learn everything you need to know about Internal Family Systems Therapy from Jennifer Nurick, who is a certified IFS practitioner.

IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality disorders, self-esteem issues, stress management, chronic pain, emotional regulation and personal growth.

In this episode, we cover;

• The role of ‘parts’ as subpersonalities
• The idea of internal multiplicity
• Understanding what is meant by ‘Self-Leadership.’
• What ‘unburdening’ is in IFS
• The spiritual aspect of IFS
• How IFS helps to create an internal secure attachment

Listen here on Apple Podcasts and Spotify