IS THIS THE REASON YOU STRUGGLE IN YOUR INTIMATE RELATIONSHIPS? As children, we are like sponges. Our brain grows to 80% of its adult size by the time we are two! At times the neurons are growing at a …
Category: Wellness
Validating Your Trauma
These three things will vary depending on the individual. We all start with a different nervous system. We are all in differing social-economic environments, surrounded by varying levels of support. We are all connected to our core or our spirit …
Being On Auto-Pilot… And How To Get Out Of It
Brilliant chat with my daughter about being on autopilot & how to get out if it and become more engaged with life
Trauma Can Be…
When we think about trauma, we usually think about big things; abuse, car accidents, death, etc. But trauma responses are activated by many other things. I have noticed in my practice that people who have not experienced events that we …
Unhealed Trauma
There can be trauma through what was DONE to you, being hit, shouted at, called names when growing up. And then there is trauma through omission, things that you should have experienced that you didn’t. It’s easy to look back …
Gifting Yourself Time to Heal
Have you ever become frustrated with yourself on your healing journey? Thinking: Why are relationships still so difficult for me? Why do I still react like a child around my parents? Why do I still feel anxious all the time? …
Pausing During a Conflict
According to the Gottman’s, 69% of relationship arguments are unsolvable, so it no surprise that they can cause so much frustration. Have you ever been in a situation where you are both feeling unheard, and misunderstood and you are both …
9 Ways To Activate Your Feminine
As a mother, wife, friend, sister, daughter, daughter-in-law, aunt, and therapist, I can find myself buying into the energy of busyness and doing for days at a time. I have a regular meditation practice, and it saves my life every …
Stress Management Tips
What do you do to self-soothe when you are stressed? Do you pick up a drink? Do you find yourself in front of the cupboard tucking into a whole packet of dark chocolate McVities Digestives (for the Brits reading this)? …