Complex Trauma

I would love to re-name personality disorders and call them personality adaptations, because that is what many of them are, and it stands to reason that the worse the trauma, the more extreme the adaptations.

If any of this speaks to you, know that my heart is with you, and that you CAN heal adaptations with time, love, and connection. Working with a therapist is a wonderful, safe way to work on your adaptations. Healing is a journey; it starts with your commitment to yourself and knowing you CAN heal.

So much love, Jen