This is for my future self, who will have a beautiful garden to tend. I dream of an English garden, but they are difficult to maintain and water in Australia.
Category: Relationships
Trauma Treatment Collective Podcast
This was a wonderful conversation with Nina, another incredible therapist with a focus on trauma and healing. If you have some time, check out our conversation: Love Jen x
Book Review From A Therapist
I continue to read books to recommend to my clients as a helpful, solid book on how their childhood attachment dynamics impact their relationships as an adult and this one is a solid one. This book focuses on reparenting your …
Book Review
Anyone who has ever written a book will know it is nerve-wracking as the reviews come in, so it is lovely to hear how it this book has impacted people. Thank you for your kind words. Shining love out there …
What I Will Always Tell My Children
When you are a secure ‘home base’ for your kids, they always know they can come to you when things get rough. The more kids that have this kind of support, the better.If this is something you would like your …
6 Reasons You’re Attracted to Avoidant People
You’re probably reading this because you are frustrated at yourself for choosing another unavailable partner. Maybe he is married, or he lives in another state or country. Perhaps he is dating you, but he seems to be married to his …
Why Avoidantly Attached People Withdraw
Ever notice how some people just shut down during conflicts? When Avoidantly Attached People feel threatened, they WITHDRAW to feel SAFE. Your nervous system tends to rest more in hyperarousal; it’s like your body’s way of shutting down when overwhelmed. …
Ever Find Yourself Agreeing To Keep The Peace
If you find yourself appeasing your partner over and over again you risk growing resentment in the relationship. Instead of agreeing with everything, try these steps: Have a great week, Big hugs, Jen
Overworking to Avoid Emotions
Do you bury yourself in work when things get tough? You OVERWORK when you feel threatened to feel SAFE. Work gives you a sense of accomplishment and predictability, unlike relationships. You feel more confident at work than dealing with intense …
An Intimacy Killer for the Avoiantly Attached
Ever find yourself in a heated argument, and suddenly you switch into ‘logic mode’? When avoidantly attached people feel threatened, they often get all LOGICAL to feel SAFE. When you become logical, you feel your body less. This helps you …