Today we found these beautiful yellowtail clownfish living in a large sea anemone. They swam up to check us out and came right up to the underwater camera. Their anemone was far from shore, so I’m guessing they haven’t seen …
Category: Mindfullness
Healing Your Mind Doesn’t Mean Thinking Positive Thoughts
Healing your mind doesn’t mean thinking “positive thoughts.” It means understanding why certain thoughts appear in the first place. It means noticing which ones come from fear, which come from habit, and which come from parts of you that learned …
What is “Parts Work”?
Ever wonder why you react the way you do? “Parts Work” explores the different facets of your personality. Learn how understanding these internal “parts” can lead to profound healing and self-acceptance. Discover how to transform triggers into opportunities for growth. …
Research Proves Benefits of Gratitude
Gratitude has roots in grace.The word comes from the Latin gratia—linked to kindness, beauty, and giving. And when I connect with gratitude, I feel that beauty on the inside. I soften. I become gentler with myself and with others. Gratitude …
Your Word For 2025
Rather than setting specific goals for the year, I prefer to align with a value or energy. Sometimes, this energy is lacking, and I would like more. Other times, the word jumps off the page, and I’m unsure how that …
Morning Ritual
Over the last two weeks, I’ve been refining my morning ritual to include more ayurvedic principles. Much of my morning routine has been in place for over five years, but I find I need to adjust it now and again, …
Meditation Practice
Coming to a place of mindfulness is about bringing our awareness into the present. So often, we are physically present but mentally somewhere completely different. When we are connected to our body, thorough mindful breath or mindful walking, we are …
Meditation
Mindfulness has been a big part of my healing journey. I first learned to meditate about 22 – 23 years ago, when the research and hype about meditation had not yet landed. I bought a book called ‘Meditation …