If you want to know more about attachment styles, let me know in the comments with an a ‘yes!’ and know that I cover anxious attachment in my six-part video series being released next week. If you would like to …
Category: Healing
Attachment Theory
If you want to know more about attachment styles, let me know in the comments with an a ‘yes!’ and know that I cover anxious attachment in my six-part video series being released next week. If you would like to …
Cycle Breaker Phases
If you know you have cycles to break, you will LOVE my flagship course, ‘Relationship Cycle Breaker’. Stay safe, Love, Jen
Understanding Cycle Breaking
We all have repeating patterns or ‘cycles’ in our family of origin. It might be repeating patterns of failed marriages, drug and alcohol problems, or family conflict. You become a cycle breaker when you first see the cycle and then …
Deserting Yourself During an Argument
Sometimes it just feels easier to let the other person have their way. Maybe to keep the peace and avoid conflict, perhaps because they feel more strongly than you about the topic than you, or maybe they are implying they …
Caught in a Pain Loop
The healing is in learning how to meet the pain. It might have been impossible to meet the original pain when we were 5 or 14 or even 20, but now we can step closer. As we start to heal, …
Positive Growth & Therapy
Working with a therapist and going through a process of self-exploration and change is one of the most empowering experiences we can have. Most people have never been held in a safe, supporting, non-bias space where they can be truly …
Letting Go Of The Need To Be Right
Research in relationships shows that men find it more difficult than women to accept influence from their partners (see J. Gottman’s research). But, let’s face it, we can all love to win, and we are living in a culture that …
The Need To Be Right Can Be Damaging To Your Relationship
As the recipient, you have a choice to keep arguing back and prove your point, with the knowledge that you will never be right, so you are fighting a losing battle or giving in. Neither seems very appealing in the …
Self-Soothing
Self-soothing is one of the most important life skills we can learn. So many of us did not learn this vital skill from our parents. They were distracted, absent, or unable to soothe their child because they couldn’t soothe themselves. …