If you want to hear more about anxious attachment behaviours, you can listen to my recent release, Ep 30 – Understanding Anxious Attachment Behaviours, on Apple Podcast, Spotify or through the PsychotherapyCentral.Health website. Enjoy! Xx Jen
Category: Healing
The Health Benefits of Secure Attachment – According To The Research
The health benefits of secure attachment. according to the research 1) lower levels of stress and anxiety, This stems from their stable and trusting relationships, which provide a reliable support network that acts as a buffer against psychological distress. 2) …
Mindset of Secure Attachment Podcast
This episode delves into how developing a secure attachment can significantly enhance your relationships and self-awareness as we explore five key aspects of secure attachment. Listen to the Psychotherapy Central podcast through Apple Podcasts or Spotify. Let me know what …
Examples of Intergenerational Legacy Burdens
Some of the burdens that came through my lineage: Some of these are not spoken about but are communicated clearly through what is praised and accepted in the family and what is looked down on, criticised or rejected. What would …
Mother’s Day Quotes
A FREE gift for you on Mother’s Day. I wrote this for people who have struggled with their relationship with their mothers over the years. In it, you will find ✨SIX STEPS TO HEALING THE MOTHER WOUND✨. At the …
Mother’s Day Free Gift
A FREE gift for you on Mother’s Day. I wrote this for people who have struggled with their relationship with their mothers over the years. In it, you will find ✨SIX STEPS TO HEALING THE MOTHER WOUND✨. At the moment, …
Mother’s Day
If this resonates with you, you will love my FREE gift to you this Mother’s Day – my ‘Heal the Mother Wound’ e-book.In it, you will find:6 steps you can take to heal the “mother wound”identify the ‘mother wound’identify your …
