“The Ties That Bind” delves into the heart of anxious attachment in dating, unraveling the complex emotions and behaviors that tether us in a dance of closeness and anxiety. Join us as we explore the labyrinth of need and nurture …
Category: Healing
Marry Someone Who…
This is for my future self, who will have a beautiful garden to tend. I dream of an English garden, but they are difficult to maintain and water in Australia.
7 Signs You Need Therapy
I first went to therapy when I was in my early 20s. I had moved to a new country with my partner and left my friends and family on the other side of the world. My partner belonged to a …
Sometimes I Worry About My Kids
I’m guilty of worrying about my kids. In Western culture, worrying about our kids is part of the norm. But when does worry become too much? It’s too much when it feels overwhelming and all-consuming, when you can’t focus on …
Trauma Treatment Collective Podcast
This was a wonderful conversation with Nina, another incredible therapist with a focus on trauma and healing. If you have some time, check out our conversation: Love Jen x
Do You Worry Too Much About Your Children?
How do you know when your worry about a child has become excessive? A certain amount is usually considered normal, but when might it be detrimental to you or your child? Let’s tackle you first – if you find yourself …
All Parts Are Welcome
As a therapist sitting with my clients – all parts are welcome. And I mean that – ALL parts are welcome – always. I hope you and all of your parts have a great weekend. Love, Jen
Book Review
Anyone who has ever written a book will know it is nerve-wracking as the reviews come in, so it is lovely to hear how it this book has impacted people. Thank you for your kind words. Shining love out there …
6 Reasons You’re Attracted to Avoidant People
You’re probably reading this because you are frustrated at yourself for choosing another unavailable partner. Maybe he is married, or he lives in another state or country. Perhaps he is dating you, but he seems to be married to his …
8 Signs You Probably Need Therapy
In my early 20s, I moved to a new country with my partner. I was away from my friends and family, and it was a tough time with a lot of challenges. That’s when I made the decision to go …