Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
When You ‘Act Out’, It Might Be Your Inner Child Trying To Protect You
If it wasn’t safe to connect with your parents when you were a child, it makes sense that connecting with people as an adult will be scary to your inner child. One part of you might feel safe, but …
Your Wounded Inner Child
A staggering 99% of you in a recent online poll felt that you had a wounded inner child part. You said that this part is showing up as shame, the fear of abandonment, the fear of trusting others and letting …
What Is Inner Child Work?
Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy, and narrative therapy. The reason why it is part of so many therapies is that it WORKS. We all …
14 Signs of a Wounded Inner Child
Inner child work is some of the most profound inner work you can do on yourself. In Sydney, I know many therapists and healers, all of whom have done their inner child work. It is a common language we all …
Inner Child Launch
The Inner Child work is one of the most effective ways I know to improve self-regulation, change your critical inner dialogue, cultivate more self-compassion and improve your relationships. The best part about doing this work is that we learn to …
Inner Child Tantrums
When I am triggered, I know the reaction is coming from an unhealed, younger part of myself. Let me give you an example. Let’s imagine that your mother left without any forewarning when you were seven years old. She was …
Learning to Validate Your Needs
You might find yourself being proud of your lack of needs. In the past, it has kept you safe. You have learned to rely on yourself to meet your own needs. This can create independent and highly capable people. But …
Acting Out
When you feel yourself about to ‘act out’ can you pause? Can you hold the tension and discomfort in your body and be curious about what is happening for you. Can you think, “wow! I am feeling so much anger …
What is the inner child?
Children are naturally creative. They have to be creative to survive in the world and learn about the world. They hear a new noise and want to find out what it is. They see something new and want to explore …
10 Research-Based Questions To Help You Know If Your Relationship Has A Future.
According to Psychologist Gary W. Lewandowski’s research, going through these questions and answering ‘yes’ or ‘no’ will give you some insight into the potential longevity of your relationship. The more questions you answer ‘yes’ to, the more likely it is …