We’re often trained to scan for what isn’t working. To spot the mistake. The flaw. The thing that needs improving.
It’s how many of us were raised. It’s how schools assess. It’s how workplaces review. It’s even how our nervous systems stay alert — looking for what could go wrong.
But what if we practised noticing what is working?
The effort. The kindness. The growth. The courage it took to try.
When you name what’s good, you don’t just lift someone else. You rewire your own attention. You begin to orient toward strength, connection and possibility.
What’s something working in your life right now that you haven’t acknowledged yet?
Love,
Jen 🪷
Keep Learning — Listen to the Podcast
The Psychotherapy Central Podcast brings you honest conversations about relationships, healing, and personal growth — hosted by Jenny Nurick. Subscribe on Apple Podcasts, Spotify, or YouTube and take the insights with you wherever you go.
Discover more from Jennifer Nurick
Subscribe to get the latest posts sent to your email.