While avoidantly attached individuals may appear self-sufficient and distant, they harbour deep emotional needs that they often find challenging to express.
In this episode, Jen explores:
- The internal experience of avoidant attachment
- Core emotional needs of avoidant individuals, including:
- Emotional safety without pressure
- Acceptance for who they are
- Connection on their terms
- Freedom and autonomy within relationships
- Reliability and consistency from partners
- Non-verbal understanding
- Validation of their feelings and boundaries
- The reasons behind their difficulty in expressing these needs
- Steps toward healing and fostering healthier relationships
Enjoy the episode – I loved writing and recording it!