The Embody Lab

I saw this pop up on the embody lab offering list and wanted to share it with you. In today’s busy, goal-oriented, demanding environment, many of our bodies carry unreasonable stress.

Somatic Stress Release™ is a holistic system to enhance body awareness and increase capacity to complete biological stress responses. The intention is to restore and optimize your fundamental ability to adapt and navigate life with ease and agency. You will learn how to enhance your capacity to identify internal responses to stressors and mobilize that energy towards restoration and ease. 

In this 100-hour certificate program, you will:

  • Gain a deeper understanding of the biological, social, and psychological aspects of stress. 
  • Identify somatic symptoms and triggers for emotional and physical distress.
  • Learn embodied mindfulness and resilience training techniques.
  • Engage in movement meditations and breath work to release trapped or stored arousal energy.
  • Stop burnout and rebuild depleted biological resources.
  • Learn to take control of your relationship with stress to live a life of greater well-being.

If you are interested, click here: ‘ SOMATIC STRESS RELEASE™ CERTIFICATE’