Gratitude has the power to change your day completely! I had an experience a while back where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind …
Tag: wellbeing
4 Tips For Building Resilience
Resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress” and can be developed by everyone. When thinking about resilience, it is best to think about it holistically. We are …
4 Tips for Building Resilience
Resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress” and can be developed by everyone.???????????????? ???????????? ???????????????? ???????????????????????????? ???????????????????????????? ???????????????????? ???????? ???????????????????????????????????????? ????????????????????????????????:What can I do to increase connection …
Why Is Emotional Intell (EQ) So Important?
IQ counts for a lot, but research shows that people with a high IQ are NOT the most fulfilled or the most successful. Maybe you know people who are really smart, but struggle socially and in intimate relationships? IQ will …
Results Of Parentification
If you were a parentified child, it is likely that caregiving is simultaneously fulfilling AND exhausting. Why? As a parentified child one of the ways you got love and acceptance was through caring for your siblings and / or parents. …