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Tag: trust
Secure Attachment Grows in Small Moments
Every little look, every quiet word, every shared smile between you and your partner is a thread in the tapestry of your connection. It’s the daily, gentle moments that build a secure attachment, not just the grand declarations. In the …
Consistency In Relationships
Consistency in relationships is underrated. It is one of the most significant factors that creates real and felt safety in a relationship. We need safety to move into deeper intimacy. Inconsistency might look like: Notice how you respond to inconsistency. …
Becoming a Congruent Parent
When parents are INCONGRUENT, children learn:To doubt their version of reality.To not trust themselves and even things they see and hear.That people are not honest or safe.When parents are CONGRUENT, children learn:To trust themselves.To trust other people.How to own their …
How to Build Trust
Trust is built in the small moments. We learn over time if the person we are with is trustworthy so when we face big things as a couple, there is a foundation of trust. We know our partner will tell …
Healing Takes Time
Have you ever become frustrated with yourself on your healing journey? Thinking: Why are relationships still so difficult for me? Why do I still react like a child around my parents? Why do I still feel anxious all the time? …
Ways to Build Trust in Your Relationship
Trust is the foundation of any relationship. It is difficult to be truly vulnerable with someone you don’t trust. Trust isn’t built overnight; it takes time. In a relationship, many small moments added together become the building blocks of trust. …
Attuning for Trust
When we are in long distance relationships, the need to attune to one another is even greater. Dr Gottman has a fabulous acronym to remember in all relationships. Often, we have awareness, the first step, but we can struggle with …