I come to India once a year to recharge my battery, open my heart, and keep the peace and bliss flowing. This is an integral part of my work as a therapist who supports many people in deep distress. I’m …
Tag: Spiritual Practice
The Benefits of Mindfullness Meditation
Coming to a place of mindfulness is really about bringing our awareness into the present. So often we are physically present, but mentally somewhere completely different. When we are connected to our body, thorough mindful breath or mindful walking, we …
The First Meditation Experience
Mindfulness has been a big part of my personal healing journey. I first learned to meditate when I was about 22 – that is 20 years ago when the research and hype about meditation had not yet landed. I …