Sometimes when I share that I’m upset about something, you get upset about me being upset. It starts to feel really confusing and I end up soothing you instead of myself. This often happens when you feel that you are …
Tag: Soothing
Techniques for Co-Regulation
Co-regulation is where one nervous system calms another. When you have a parent who is attuned to you and can regulate themselves, you are given the gift of co-regulation. Here the parent uses their voice, tone, body and nervous system …