In this episode of Psychotherapy Central, we welcome Sue McDonnell, a seasoned psychotherapist and executive coach, to explore the profound connections between leadership and self-awareness. Sue shares her extensive experience working with executive teams and senior leaders, highlighting how conscious …
Tag: Self awareness
Self-awareness and Compassion
To increase self-acceptance, we need to cultivate more self-compassion. Self-compassion is an attitude of kindness toward ourselves. It takes into account the circumstances and history involved in any situation. Self-compassion does not make excuses; it acknowledges that in any given …
Self-Awareness Archetypes
These archetypes come from the research of Dr. Tasha Eurich (2019). She has a fabulous TEDx talk called ‘Increase your Self-Awareness with One Simple Fix’. She says that 95% of people believe they are self-aware, but only 10% — …
Why Self-Awareness is Useful
Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction. Dr Tasha Eurich has conducted extensive research into self-awareness. She says …
